Free ebook
Free ebook · Nutrition × sexual wellness
love bites.
The essential guide to nutrition for sexual wellness
What you eat shapes your energy, your mood and your desire. This 21-page guide shows you which foods to bring to the table, which to cut back on, and how to build a simple weekly plan around them.
- The 3 key nutrients behind libido, energy and mood
- 7 everyday superfoods, with easy ways to eat them
- Which foods throw your hormones off balance
- A 5-step plan to build your own intimacy-friendly diet
Get your free copy
Download it instantly. We'll also email you a copy.
You're in
Your guide is ready
Download it now and save it to your phone. We'll also send a copy to your inbox.
Download the ebook (PDF)
Six chapters, one plate at a time.
Short, practical and science-informed. Read it in one evening, use it every week.
Understanding sexual wellness
Why desire is a whole-body topic, and where food fits in.
The science of aphrodisiacs
From Aztec avocados to modern research: what holds up, and what's just myth.
Nutrients and sexual health
Zinc, omega-3s and antioxidants, and where to find them.
Superfoods for stamina
Maca, dark chocolate, nuts, beets, watermelon, oysters and pomegranate.
Diet for hormonal balance
What to put on your plate, and the four things worth cutting back.
Your wellness diet plan
A 5-step method plus tips to make the changes actually stick.
hey, i'm diána.
Nutrition specialist · Lustiq product development
“My aim with this ebook is to give you the knowledge and practical advice to support your sexual health and intimacy through what you eat.”
Diána leads product development at Lustiq. Together with a team of food engineers, she created the formulas behind our chocolates and elixirs. In this guide she shares the nutrition basics she works with every day.
bond bites.
Our couples chocolate brings two ebook favourites together: bean-to-bar dark chocolate and maca, with ashwagandha, ginseng and ginkgo. Each box comes with a question-game app made with a psychologist, for two evenings that are just about the two of you.
Good to know.
Is it really free?
Yes. Enter your first name and email, and you can download the PDF straight away. No payment details, no catch.
Who is this guide for?
Anyone who wants more energy and a healthier relationship with desire, single or in a couple, at any age. You don't need any background in nutrition.
I lost the PDF. Can I get it again?
Of course. Search your inbox for “Lustiq” (check Promotions and Spam too), or write to us at hello@lustiq.eu and we'll send it over.
Will you spam me?
No. After the guide you'll get a few short emails with practical tips and the occasional offer from Lustiq. Every email has a one-click unsubscribe link.
Free ebook
nourish the body, ignite the heart.
Get the Love Bites guide free in your inbox today.
Get my free ebook